Feeling Good Psychotherapy pushes New Yorkers to reset mental wellness during August

Feeling Good Psychotherapy is using National Wellness Month to urge New Yorkers to make mental health part of their daily routine as fall schedules approach. The New York City practice is also spotlighting free online self-assessments and evidence-based therapy options for stress, anxiety and life transitions.

Why it matters: - August is a reset point for many New Yorkers heading into back-to-school schedules, workplace changes and busier routines. - Feeling Good Psychotherapy is framing mental wellness as a daily habit, not something to address only in a crisis. - The practice says early support and practical coping skills can help people manage stress before it becomes overwhelming.

What happened: - Feeling Good Psychotherapy marked National Wellness Month by encouraging people across New York City and New York State to prioritize mental wellness throughout August. - Dr. Elise Munoz, founder and clinical director of Feeling Good Psychotherapy, said small, consistent habits can improve emotional well-being and help people face future challenges with more confidence and resilience. - The practice highlighted free online self-assessments and consultation options for people who want to better understand symptoms before starting therapy.

The details: - Feeling Good Psychotherapy provides evidence-based therapy for individuals, couples, children, adolescents and families. - The practice works with anxiety, depression, OCD, trauma, stress, relationship difficulties, life transitions and other emotional challenges. - Treatment approaches include Cognitive Behavioral Therapy, Integrative CBT (TEAM-CBT), DBT, EMDR and Relational Life Therapy. - Therapists focus on teaching practical skills clients can keep using after therapy ends. - The practice offers free online self-assessments for anxiety, stress, burnout and recurring anxiety patterns. - These tools are designed to help people decide whether additional support may be useful before scheduling a consultation. - Feeling Good Psychotherapy serves clients throughout New York City and offers teletherapy across New York and additional supported states listed on the practice website. - The practice says its licensed therapists create personalized treatment plans based on each client’s goals, experiences and circumstances. - People can learn more or schedule a free consultation at the practice website.

Between the lines: - The August message is aimed at people who may be feeling pressure from seasonal transitions but have not yet taken steps to get help. - The emphasis on free self-assessments suggests a push to lower barriers and bring more people into care earlier. - The practice is positioning therapy as both symptom relief and a skills-building tool for long-term resilience.

What's next: - Feeling Good Psychotherapy will likely keep using education, screenings and consultation offers to connect New Yorkers with care during the late-summer transition. - Residents who want support now can use the practice’s free resources or request therapy services online.